Happy Foods

Did You Know that there are foods that can help improve your mood? We’ve been doing a series of posts on our Instagram page @selfcareglobe about happy foods which was inspired by a conversation with Dr Mela (@drmela_md). Happy foods are foods which have been scientifically proven to have mood-boosting benefits that can help you get happier and healthier each bite.

A few foods which are considered happy foods include:

1. Salmon

2. Chicken

3. Turkey

4. Eggs

5. Turmeric

6. Berries

7. Banana

8. Green Tea

9. Oats

10. Dark Chocolate

11. Chia Seeds

12. Quinoa

13. Apples

14. Spinach

15. Mushrooms

16. Walnuts

17. Oranges

18. Grapes

19. Red Wine

20. Red Peppers

While food is not the only way to help boost your mood, eating the right foods sure does help. What happy foods have you discovered you’ve been eating and loved all along not aware of the positive benefits it has to your overall mood?